Cod is a popular, cold-water fish belonging to the Gadidae family, primarily found in the North Atlantic Ocean. Known for its mild flavor, firm texture, and flaky white flesh, cod is a highly sought-after seafood choice worldwide. Rich in omega-3 fatty acids, vitamins, and minerals, it offers numerous health benefits, including improved heart health, brain function, and reduced inflammation. Cod is commonly consumed in various dishes, such as fish and chips, and is also used to produce salted and dried fish products. Sustainable fishing practices are crucial to preserving cod populations, as overfishing has led to declining stocks.
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